Courtesy: Running USA

Learn about the growing sport of trail running in the newly released book, "The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Training, Weather". Adam W. Chase and Nancy Hobbs, president and executive director of the All American Trail Running Association respectively, collaborated to write this valuable resource for trail runners of all ages and abilities.

Whether your interest in trail running includes training for adventure races or high school cross country, competing in ultra-distance trail races, taking on an endeavor like running the entire Appalachian Trail or just learning more about the sport, this book is for you.

Published by The Lyons Press, "The Ultimate Guide to Trail Running" is now available for order at www.trailrunner.com. Paperback with color photos.